2 laps warm up and 1 lap speed change.
6 x 800 meters at 2:50 pace
I htit my first at 2:14, then my second at 2:50. Then I slipped and went to 2:60, then I sat one, then did one, and finished a lap early and then did my last one at 2:65. Cooled down 1 mile on the track.
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