Location:
Salt Lake City,UT,U.S.A.
Member Since:
Jan 22, 2014
Gender:
Female
Goal Type:
Highschool Champ
Running Accomplishments:
PR at Footlocker West Regional 2013 5000M 18:58
PR 5K Mustache Dash Las Vegas 19:03
Short-Term Running Goals:
I hope to make it to State this year for track as a Sophomore.
Long-Term Running Goals:
I want to go to Footlocker Nationals by my senior year.
Personal:
I am a Sophomore in High School
Speed workout:
2 mile warm-up
1 mile speed change
3 x 800 at 2.50 pace
.5 cool down
1 mile warm up
800, 5 x 400, 800
1.5 mile cool down
We started off with 1 minute on, one minute off for 20 minutes at Liberty Park. We went back to the school to finish at 7 miles.
